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Yogurt is a healthy snack for children and adults, as long as you watch the sugar content. It provides protein and calcium along with other essential nutrients that growing bodies need. Look for yogurt with  ‘Sugars’ content on the Nutrition Facts label of  less than 20 grams of ‘Sugars’ in 6 ounces and 23 grams of sugar in 8 ounces.

The smaller the yogurt container, the more likely that you will pay more for the yogurt because of the packaging. Let’s use Stonyfield as an example.  Their Yokids is $0.17 per ounce of yogurt, Yobaby $0.21per ounce, and the 6 oz containers are $0.18 per ounce, while the 32 oz tubs save you money by being $0.12 an ounce.  That may not seem like a lot of savings up front but once you do the math that equals a yearly saving of  $171 (for one child eating one 8 oz container of yogurt a day).  If you really want to save a lot, buy the plain yogurt for $0.07 per ounce, and mash up a banana or other fruit in it to give the yogurt flavor and save $313 a year per child.